Classes
A women-only kickboxing class is an empowering and energetic workout designed specifically for women of all fitness levels. The class combines high-intensity cardio, strength training, and self-defense techniques in a supportive and inclusive environment. Participants learn powerful punches, kicks, and combinations while improving their stamina, coordination, and confidence. The atmosphere is motivating and fun, with music pumping and coaches encouraging everyone to push their limits. Whether you’re a beginner or experienced, this class is a great way to build physical strength, relieve stress, and connect with a community of like-minded women.
Open to ages 14+
HOW TO SIGN UP FOR CLASSES:
To sign up for a class you do so by creating an online account through our website www.valhalla-mma.com, once you have your login then go to online booking a drop-down menu with all of our classes listed will show or do a search in the search box for boxing and all sessions will show. Select the session you wish to attend and follow the instructions until you get a thank you message. Please make sure to sign the waiver also.
Meet the coach
Gail was born in Northumberland, England, where she started her martial arts journey. She didn’t take up Taekwondo until she was 21 but fell in love with the discipline immediately. She trained in England & competed for 11 years in the sport, reaching 3rd Dan Black Belt during that time.
After moving to Canada in 2008, Gail made the switch to kickboxing. Initially, the draw to kickboxing was purely for fitness, but after much deliberation, she decided to start competing in the sport. After her first fight she was hooked. She started attaining success through her passion! Over the years, Gail fought on a provincial, national & international level where she won many awards including Gold at the Arnold Classic. At the height of her fighting career, Gail represented Canada at the World Championship in Italy where she won.
Now happily retired from fighting, Gail’s focus has moved solely to coaching. From helping clients who want to get fit, to fighters aiming for competitive success of their own, her vast amount of experience always brings the best results regardless of the overall goal. To ensure every person receives the best training Gail is always improving her skill set and is currently studying for a diploma in sports & fitness nutrition. Gail is looking forward to passing on her passion for the sport as a coach along with building an amazing team at Valhalla MMA.