Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
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Meet the coach
Gail was born in Northumberland, England, where she started her martial arts journey. She didn’t take up Taekwondo until she was 21 but fell in love with the discipline immediately. She trained in England & competed for 11 years in the sport, reaching 3rd Dan Black Belt during that time.
After moving to Canada in 2008, Gail made the switch to kickboxing. Initially, the draw to kickboxing was purely for fitness, but after much deliberation, she decided to start competing in the sport. After her first fight she was hooked. She started attaining success through her passion! Over the years, Gail fought on a provincial, national & international level where she won many awards including Gold at the Arnold Classic. At the height of her fighting career, Gail represented Canada at the World Championship in Italy where she won.
Now happily retired from fighting, Gail’s focus has moved solely to coaching. From helping clients who want to get fit, to fighters aiming for competitive success of their own, her vast amount of experience always brings the best results regardless of the overall goal. To ensure every person receives the best training Gail is always improving her skill set and is currently studying for a diploma in sports & fitness nutrition. Gail is looking forward to passing on her passion for the sport as a coach along with building an amazing team at Valhalla MMA.